The BalleCore(r) Workout by Molly Weeks

Author:Molly Weeks [Weeks, Molly]
Language: eng
Format: epub
ISBN: 978-0-307-48189-4
Publisher: Random House Publishing Group
Published: 2005-02-27T16:00:00+00:00

4. Exhale, and slightly bend your torso to your left, or cambré to the side, stacking your ribs.

REPEAT 3 TIMES

UPPER BACK VARIATION: Semicircle

1. Inhale, and reach your barre overhead, slightly in front of your ears.

2. Exhale, and bend your torso to your right, or cambré to the side, stacking your ribs.

3. Keeping the barre at chest level, continue rounding your upper torso forward, passing through your center, or cambré en rond.

4. Move your arms and upper torso to your left side.

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